How To Get Ripped At 40 Years Old - Whether it's due to partners snoring, nagging consciences or the stresses and anxieties of modern life, new research has revealed that women are almost 20 per cent more likely to suffer insomnia than men year-long study by the National Sleep Foundation (NSF) into the sleeping habits of more than 2,000 women aged from 18 to 64 has found that almost two-thirds had between one and three disturbed nights extremely weeklmost 70 per cent said they frequently experience a sleep problemhis compares to 52 per cent of men who say they suffer insomnia a few nights a week or morehe study reflects research in a new book by the founder of the American Academy of Sleep Medicine, Dr Meir Kryger, author of Can't Sleep, Can't Stay Awake: A Woman's Guide To Sleep Disorders. 'Unlike men, women have sleep problems related to hormonal and bodily changes from menstruation, pregnancy and menopause,' he said.'Unfortunately, too constantly it is women whose sleep disorders are undiagnosed or misdiagnos ... [Read More ! How To Get Ripped At 40 Years Old]
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